WEST END WORKOUT
@ City Studio
Your Only Limit Is You!
More Than Just an Exercise
"If you consciously hold an asana, it can alter the way you think feel and experience life. This is what Hatha Yoga can do." - Sadhguru
The stretching and strength conditioning will get you fit and flexible, but this is more than just an exercise. This ancient practice taught in its traditional form, is a very subtle process to manipulate one's energy into a certain direction. By forming the body into certain postures, you can become a conducive passage for energy flow. This allows heightened awareness or elevated consciousness!
Fear, anger, resentment and stress are poisons you create. If you take charge, you can create a chemistry of blissfulness within yourself.
- Sadhguru
Start Feeling Better
As we stretch, the body aches and pains melt away. Spinal twisting, strengthening and conditioning will help establish physical stability. This invigorating Hatha Yoga program begins with Pranayama and ends with 61energy- point perfect calm. As we become more aware of how the body and mind are connected, we learn to generate pleasantness for ourselves. In addition, we are aligning our bodies with the celestial geometry. If we are
more in sync with it, the universe will work for us!
Youth Yoga
Classes currently on demand
This is a gentle introduction to Asanas (Yogic postures), Flows (a series of postures) and Pranamaya (breath regulation and observation). Yoga brings ease into the system. in addition to physical fitness, the benefits for children are innumerable.
Interested? Click below and let us know!